Are You Committed to healthy?
Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. Continue reading Are You Committed to healthy?
Tag: health
Try These Light & Healthy Summer Meal Ideas
There’s something about the summer heat that zaps you of energy! Continue reading Try These Light & Healthy Summer Meal Ideas
CAREGIVING AND COVID-19: TIPS FOR PEOPLE WITH VULNERABLE FAMILY MEMBERS
COVID-19 has dramatically shifted daily life for many people around the world. Continue reading CAREGIVING AND COVID-19: TIPS FOR PEOPLE WITH VULNERABLE FAMILY MEMBERS
Give the Best Gift of All: A Healthier You
During the holiday season, we tend to focus our time and energy on finding the perfect gifts. Continue reading Give the Best Gift of All: A Healthier You
How to protect yourself from 4 health concerns during travel
It’s the night before that long-awaited vacation you’ve been planning. Continue reading How to protect yourself from 4 health concerns during travel
1 Simple Food You Should Add to Your Diet
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple. Continue reading 1 Simple Food You Should Add to Your Diet
10 Foods that Help You Burn More Fat
What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the top 10 fat burning foods. That’s right! These foods, along with a few others, work to help you burn more fat, which is the ultimate goal in any weight loss program. Several of these fat-busting foods work to rev up your metabolism and help you burn fat … Continue reading 10 Foods that Help You Burn More Fat
Sorry Gwyneth, I Can Do Better!
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! What meals had she planned on preparing with the items she purchased for $29? Looking at her list: a dozen eggs, romaine, an onion, scallions, a bag of rice, black beans, cilantro, and limes, I would say that she had all the fixins for a few days … Continue reading Sorry Gwyneth, I Can Do Better!
Kitchen Love!
Although I do most of the cooking in my house, there are times when I just need a break to do, well, nothing! During those times, hubby will step in and cook; nothing too extravagant though. It wouldn’t matter what he cooked, because there’s nothing sexier than a man in the kitchen cooking! Yes, after 34 years of marriage, I can still say that! LOL … Continue reading Kitchen Love!
Key to Eating Healthy: Cook at Home
The verdict is in: people who cook more at home tend to eat healthier, and eat less fast food, according to a Johns Hopkins research study. Adults, who reported they cooked dinner six or seven nights a week, consumed fewer carbohydrates, less sugar and less fat than adults, who only cooked once a week. Cooking at home shouldn’t be complicated. Quick and healthy, home-cooked meals … Continue reading Key to Eating Healthy: Cook at Home
Real Home Matters 