ou don’t have to go vegan to get the benefits of plant-based protein. Here’s how to sneak more into your routine — without overhauling your diet. Continue reading Protein goes plant: 5 surprising ways to power your day with plants
Are you one of the many people working hard to maintain your weight and live a healthy lifestyle? Continue reading How to build strength through smart snacking
Are you following a gluten-free, keto, paleo, vegetarian, Whole 30 or other special diet? Continue reading 3 expert tips to succeed with any diet routine
Whether you’re focused on fitness goals, a plant-based diet or simply cooking more, you can lean on beans to help achieve your goals and provide the foundation for a flavorful meal. Continue reading Spice up your bean routine with globally inspired recipes
(BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. Continue reading Lean and Mean: Turkey Helps Build a Balanced Lifestyle
Everyone has heard, “Breakfast is the most important meal of the day,” but why? Continue reading 4 things a healthy breakfast should include
o, you’ve decided to take the plunge and join the group of first-time homeowners! Continue reading 10 Ways to Save Money and Eat Healthy After Buying Your First Home
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple. Continue reading 1 Simple Food You Should Add to Your Diet
Organic food usually tastes better, and is better for you, but it can also be very expensive compared to non-organic products. Continue reading Organic Food on a Budget
When the temps heat up, home cooks look for lighter, more refreshing food and drinks that still pack a nutritional punch. Continue reading 7 unexpected ways to use cranberries this summer
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