Heart health: A focus on fish
When it comes to heart health, lifestyle choices such as diet and exercise make a huge impact. Continue reading Heart health: A focus on fish
Tag: heart health
1 Simple Food You Should Add to Your Diet
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple. Continue reading 1 Simple Food You Should Add to Your Diet
Have Healthy Your Way!
Today, there is a wealth of information and resources to help us lead healthy lives. With so much information, it can seem overwhelming when trying to decide on the best healthy approach. Yet, many of us get so overwhelmed that the information causes “no-action” paralysis — we have so much information that we can’t decide and end up doing nothing. Well, doing nothing is the … Continue reading Have Healthy Your Way!
Change Your Habits for Good Health
Trying to develop a good habit, or break a bad one, can be challenging for most of us. We start the New Year with good intentions to exercise regularly, eat better, or quit smoking. But, after 60 days, we find ourselves ready to go back to our old habit: doing nothing. And, before you know it, we find ourselves still trying to lose those extra … Continue reading Change Your Habits for Good Health
Laugh a Day, May Keep Heart Attack Away!
I love a good laugh! There’s nothing like a side-aching, eye-tearing, hearty laugh. After a long, stressful day at work, my husband and I always get in a good laugh, during dinner, with one of our favorite comedy shows. A couple episodes of Martin, and we’ve had our fix for the day. We’ve all heard the term “Laughter is the best medicine.” Laughter not only … Continue reading Laugh a Day, May Keep Heart Attack Away!
Take Heart!
Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart health of you and your loved ones. As one of … Continue reading Take Heart!
Real Home Matters 