heart health

Heart health: A focus on fish

healthy eating by RealHomeMattersMarch 14, 2022March 13, 2022

1 Simple Food You Should Add to Your Diet

Health and Wellness by RealHomeMattersJuly 10, 2019July 10, 2019

Health and Wellness by RealHomeMattersSeptember 1, 2013

Today, there is a wealth of information and resources to help us lead healthy lives. With so much information, it can seem overwhelming when trying to decide on the best healthy approach. Yet, many of us get so overwhelmed that the information causes “no-action” paralysis — we have so much information that we can’t decide […]

Health and Wellness by RealHomeMattersFebruary 26, 2012

Change Your Habits for Good Health

Trying to develop a good habit, or break a bad one, can be challenging for most of us. We start the New Year with good intentions to exercise regularly, eat better, or quit smoking. But, after 60 days, we find ourselves ready to go back to our old habit: doing nothing. And, before you know […]

Health and Wellness by RealHomeMattersFebruary 19, 2012

Laugh a Day, May Keep Heart Attack Away!

I love a good laugh! There’s nothing like a side-aching, eye-tearing, hearty laugh. After a long, stressful day at work, my husband and I always get in a good laugh, during dinner, with one of our favorite comedy shows. A couple episodes of Martin, and we’ve had our fix for the day. We’ve all heard […]

Health and Wellness by RealHomeMattersJanuary 29, 2012

Take Heart!

Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart […]