Tag: mediterranean food

healthy eating, Healthy Food, Recipe Ideas, Soups, Sunday Dinner Series

Sunday Dinner Series: Moroccan Lentil Soup

There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way to enjoy these simple, life pleasures together, than in a Moroccan Lentil Soup! What I love most about Middle-Eastern dishes are the aromatic spices that seem to transport you to a faraway place, with every bite. I will admit that I don’t cook regularly with many of … Continue reading Sunday Dinner Series: Moroccan Lentil Soup

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Mediterranean Diet, Recipe Ideas, Sunday Dinner Series

Sunday Dinner Series: Mediterranean Chicken Kebabs

In a few of my earlier posts, I revealed my love for Mediterranean cuisine. To reiterate that point, let me just say: “I Looove Mediterranean cuisine!” But, what’s not to love about Mediterranean food: plenty of fresh vegetables, lean meats, seafood, fruits, and healthy oils — foods that taste good and are good for you! Whenever I get the craving for this cuisine, I head … Continue reading Sunday Dinner Series: Mediterranean Chicken Kebabs

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healthy eating, Healthy Food, Mediterranean Diet, Recipe Ideas, Sunday Dinner Series

Sunday Dinner Series: Mediterranean Stuffed Chicken Breasts

I absolutely love Mediterranean cuisine! But, what’s not to love about this cuisine: it’s flavorful and healthy. Since I’m in no mood to cook a time-consuming meal during the week, I wait until I have more time on the weekends to prepare a meal like the one below. Not too long ago, I wanted to prepare stuffed chicken breasts with spinach and feta. There were … Continue reading Sunday Dinner Series: Mediterranean Stuffed Chicken Breasts

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Health and Wellness, healthy eating, Healthy Food, Healthy Living, Mediterranean Diet, Recipe Ideas, vegetarian

Stock-Up On These Mediterranean Diet Essentials

The Mediterranean diet is becoming more and more popular, due to its health benefits, for increasing life expectancy and lowering risk of heart disease and cancer. Whether you’re considering a life change of adopting a Mediterranean diet, or adding Mediterranean foods to your diet a few days a week, you’re sure to reap the health benefits by having stocking up on these essentials: salmon, olive … Continue reading Stock-Up On These Mediterranean Diet Essentials

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Fish, Health and Wellness, healthy eating, Healthy Food, Mediterranean Diet, Recipe Ideas

Healthy Food Fusion: Mediterranean Tilapia with Pasta & Vegetables

Since I don’t normally cook from recipes, I find myself fusing different ethnic tastes, and many times I’ve surprised myself with the outcome. One such meal is the dish pictured here, which I called Mediterranean Tilapia with Pasta & Vegetables: The preparation for this dish was relatively easy and quick. I used simple ingredients: whole wheat angel hair pasta, onions, broccoli, cauliflower, carrots, fire-roasted diced … Continue reading Healthy Food Fusion: Mediterranean Tilapia with Pasta & Vegetables

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Fish, Health and Wellness, healthy eating, Healthy Food, Mediterranean Diet, Poultry, vegetables, vegetarian

The Diet for Healthy Heart and Long Life

Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets for adults. Let’s take a look at why the Mediterranean … Continue reading The Diet for Healthy Heart and Long Life

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