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mediterranean food
Sunday Dinner Series: Moroccan Lentil Soup
There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way to enjoy these simple, life pleasures together, than in a Moroccan Lentil Soup! What I love most about Middle-Eastern dishes are the aromatic spices that seem to transport you to a faraway place, with every bite. I […]
MoreSunday Dinner Series: Mediterranean Chicken Kebabs
In a few of my earlier posts, I revealed my love for Mediterranean cuisine. To reiterate that point, let me just say: “I Looove Mediterranean cuisine!” But, what’s not to love about Mediterranean food: plenty of fresh vegetables, lean meats, seafood, fruits, and healthy oils — foods that taste good and are good for you! […]
MoreSunday Dinner Series: Mediterranean Stuffed Chicken Breasts
I absolutely love Mediterranean cuisine! But, what’s not to love about this cuisine: it’s flavorful and healthy. Since I’m in no mood to cook a time-consuming meal during the week, I wait until I have more time on the weekends to prepare a meal like the one below. Not too long ago, I wanted to […]
MoreStock-Up On These Mediterranean Diet Essentials
The Mediterranean diet is becoming more and more popular, due to its health benefits, for increasing life expectancy and lowering risk of heart disease and cancer. Whether you’re considering a life change of adopting a Mediterranean diet, or adding Mediterranean foods to your diet a few days a week, you’re sure to reap the health […]
MoreHealthy Food Fusion: Mediterranean Tilapia with Pasta & Vegetables
Since I don’t normally cook from recipes, I find myself fusing different ethnic tastes, and many times I’ve surprised myself with the outcome. One such meal is the dish pictured here, which I called Mediterranean Tilapia with Pasta & Vegetables: The preparation for this dish was relatively easy and quick. I used simple ingredients: whole […]
MoreThe Diet for Healthy Heart and Long Life
Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets […]
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