Pack Healthy for Your Road Trip

If you’re traveling out of town for Spring Break, or just planning ahead for summer vacation, you’ll want to make sure you and your family still eat healthy while on the road. Though it may be tempting to just stop at the many fast food places along the highway, it is much more practical and […]


Simple Salmon Burgers

My family loves salmon burgers! They’re easy to make and quite tasty. I always try to stock my pantry with several cans of pink salmon. And, when we’re in the mood for a good comfort food, we opt for a salmon burger, which is a great alternative to eating red meat. You can see from […]


Healthy Made Simple!

Eating healthy isn’t complicated. In fact, you can prepare very healthy meals using simple ingredients, such as vegetables. The other day, for dinner, I made grilled eggplant sandwiches topped with sauteed red and green peppers, and onions. Along with my sandwich, I had a cup of tomato and basil soup. Mmm! delicious!