Are You Committed to healthy?
Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. Continue reading Are You Committed to healthy?
Tag: workout routines
5 tips to make the most out of your workout routine
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Continue reading 5 tips to make the most out of your workout routine
5 ways shilajit helps you power through your workout
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. Continue reading 5 ways shilajit helps you power through your workout
5 simple ways to jump-start fitness goals
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. Continue reading 5 simple ways to jump-start fitness goals
What’s Your Excuse?
Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get healthy. Why exercise? It’s been proven that exercise is very effective in reducing your risk for chronic diseases: high blood pressure, obesity, and diabetes. Exercising routinely is hard, and we’ve all made excuses for why we can’t exercise: “I don’t have time,” My schedule isn’t flexible,” “Exercising … Continue reading What’s Your Excuse?
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