workout routines

Are You Committed?

Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. A healthy lifestyle doesn’t just happen, you have to work at it. When I decided to follow a vegetarian diet, some 32 years ago, I went ‘cold turkey.’ Yep, that’s right! […]


What’s Your Excuse?

Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get healthy. Why exercise? It’s been proven that exercise is very effective in reducing your risk for chronic diseases: high blood pressure, obesity, and diabetes. Exercising routinely is hard, and we’ve all made excuses for why we can’t […]