Carbs Demystified!

These days, trying to make sense of the vast amount of nutrition information is mind-boggling. We find ourselves perplexed about the right foods to eat, and how much food to eat.

One nutrition topic of confusion is carbohydrates. How important are carbs? Are you wondering which carbs are good or bad? Knowing the answers to these questions, and having a clearer understanding can help us in making better nutrition decisions.

Check out the infographic below on Good Carbs vs. Bad Carbs. In a visually, simplistic manner, the infographic clears up the mystery behind carbs.

carbs-infographic
Source: http://goodcarbs.org