Veggie-full foods for picky eaters
It seems like every family has at least one — a child who is somewhat selective about what they’re willing to eat. Continue reading Veggie-full foods for picky eaters
Category: Healthy Kids
How to help your children cope with the pandemic
This pandemic is unlike anything we’ve ever experienced, so how can we help our children cope, especially when we’re also feeling anxious? Continue reading How to help your children cope with the pandemic
Benefits to creating tasty meals with your family
Cooking at home is not just about getting dinner on the table. Continue reading Benefits to creating tasty meals with your family
5 Ways to Get Kids to Eat Healthier
Every parent knows the struggle of convincing their little ones to eat more nutritious foods. Continue reading 5 Ways to Get Kids to Eat Healthier
Laugh, learn and lunch: Tips for bonding with kids over cooking
Cooking with your kids is just plain fun. Continue reading Laugh, learn and lunch: Tips for bonding with kids over cooking
National Nutrition Month – Are You In?
If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and Dietetics, to bring awareness and educate the public, on the … Continue reading National Nutrition Month – Are You In?
Try These Tips for Raising Healthy Kids
With the rise of television and video games as replacements for physical activity, in many U.S. households, the elimination of recess in schools, the ready access to fast food and lack of access to healthy foods in many neighborhoods, it is not surprising that childhood obesity is fast becoming a major epidemic in society. The observance of September National Childhood Obesity Awareness Month seeks to … Continue reading Try These Tips for Raising Healthy Kids
Protect Your Child from Sodium Overdose!
In my last post, I talked about the #1 hidden danger in foods: sodium. As adults, we have the capacity to control our diets and what we eat. Children, on the other hand, have to rely on their parents to do what’s best. And, protecting our children from food dangers should be top priority. Recent news articles have reported that high levels of sodium are … Continue reading Protect Your Child from Sodium Overdose!
Is Your Child Eating Healthy at School?
When my children were younger, I took extra precautions to make sure they ate healthy at school. Being a working parent meant I wasn’t always around to monitor their eating habits. Since my children had vegetarian diets, I made it a priority to make the school aware of their dietary habits. So, when school started and the little darlings headed to school, they each had … Continue reading Is Your Child Eating Healthy at School?
Real Home Matters 