Let’s face it, many times our family and friends have a lot of influence over us. We tend to make decisions based on what they think and feel. Growing up, my family was no exception. They tried to discourage me from adopting a vegetarian diet. Eating soul food high in sodium, sugar, and bad fats was all I had ever known. Why would I want … Continue reading Stand Your Ground: Eat Healthy
When I chose a vegetarian diet over 30 years ago, I knew there were health benefits, but I didn’t think much of the value of good health. But, after having a family, I realized that good health is quite valuable. So, each day, for myself and my family, I make healthy eating choices: no red meat or pork, plenty of fruits and vegetables, foods low … Continue reading How Valuable is Good Health?
When it comes to having good health, don’t let your pockets be the controlling factor. A lack of funds shouldn’t be an excuse for not eating healthy. Instead, buy the best food that your money will allow. We all know that fresh fruits and vegetables are expensive. And, it seems that all foods that are good for you are just as costly. But, with a … Continue reading Buy the Best Food You Can Afford
If you’ve been thinking a lot about eating healthier, but can’t seem to find the discipline to do so, then try working towards healthy eating by taking baby steps. Instead of being so critical of yourself for not having the strength to just jump in, move towards your ultimate goal one step at a time. It is more important that you reach the goal of … Continue reading Take Baby Steps Towards Healthy Eating
Although I’ve been vegetarian for over 30 years, I still find myself getting bored with eating the same foods day after day. I particularly get this feeling when it comes to salad. Sure, salads are great, but eating a plate of lettuce every day can get boring. What keeps me from getting salad boredom is a little creativity. Each time I make a salad I … Continue reading Avoid Salad Boredom with These Recipe Ideas
Before you buy that box of macaroni and cheese, or that frozen pizza, ask yourself if you really know what’s hiding in your food? The answer is probably No. Many of us are not aware of how to read food labels or what ingredients we need to avoid. Many frozen and processed foods contain unhealthy amounts of sodium, sugar, and fat. High levels of these … Continue reading Do You Know What’s Hiding in Your Food?
I hear parents say a lot that they can’t get their children to eat healthy. That’s a bunch of bull_! As a parent, we have control over what our children eat. In fact, we are the examples for our children. If we eat healthy, our children will learn good nutrition and develop a habit of healthy eating. Having good nutrition is the beginning of living … Continue reading You Determine Your Child’s Good Health
For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to heart disease and stroke. In its February edition of Vital … Continue reading Don’t Be Salty on Valentine’s Day!
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