The food choices you make can help you feel more energized and focused, but what some people may not realize is they also have a profound impact on your immune system. Continue reading RDN shares top 5 immune boosting foods
Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. Continue reading Are You Committed to healthy?
There’s something about the summer heat that zaps you of energy! Continue reading Try These Light & Healthy Summer Meal Ideas
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
Spring cleaning is a tradition that often includes dusting, mopping, decluttering and organizing homes for a fresh start. Continue reading SPRING CLEAN YOUR DIET WITH 5 FRIDGE ESSENTIALS
Every parent knows the struggle of convincing their little ones to eat more nutritious foods. Continue reading 5 Ways to Get Kids to Eat Healthier
During the holiday season, we tend to focus our time and energy on finding the perfect gifts. Continue reading Give the Best Gift of All: A Healthier You
For those of you, who are not familiar with ratatouille, it’s simply a stewed vegetable dish, using eggplant, tomatoes, zucchini, bell peppers, onions, garlic, and herbs. Though known to have originated in southern France, this dish is very popular in Greek and Mediterranean cuisines. I particularly like this dish because it’s easy to prepare, healthy, and delicious. You can prepare ratatouille as a side dish … Continue reading Sunday Dinner Series: Ratatouille (rat-ə-TOO-ee)
Freezing foods such as breads, vegetables, meats, and seafood is convenient and keeps you from having to make daily trips to the supermarket. But, most frozen foods aren’t meant to last forever. When frozen food has freezer burn, it’s usually a sign that it’s been frozen too long. Whenever I buy extra bread, rolls, or poultry, I usually freeze whatever I’m not using right away. … Continue reading How Long Should You Keep Frozen Foods?
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — more power to you! The thought of following a food-deprived routine just isn’t appealing to me — I have tried, and failed. Weight-loss diets aren’t easy to follow. You first have to get your mind right to go through with the plan. If not, you’re wasting your … Continue reading Why I Don’t Do Weight-Loss Diets!
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