Go from vacation deprivation to vacation inspiration
Pop quiz: When was the last time you took a vacation? Continue reading Go from vacation deprivation to vacation inspiration
Tag: Healthy Living
Want to lose weight? Research proves a big breakfast is the first step
If you want to lose weight, you’re not alone. Continue reading Want to lose weight? Research proves a big breakfast is the first step
Wellness begins at home: 5 tips for a healthier, happier home
From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy. Continue reading Wellness begins at home: 5 tips for a healthier, happier home
5 tips for staying healthy this holiday season
As the holiday season approaches, it is as important as ever to stay healthy. Continue reading 5 tips for staying healthy this holiday season
Winning routines for warding off winter weight gain
With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Continue reading Winning routines for warding off winter weight gain
Tips to Create Your Quiet Zone
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems that troubles are plaguing every end of the earth. We’re bombarded daily with news of movements for racial and social justice, terrorist attacks, and political boxing matches — it never ends! An over-consumption of this sensationalism isn’t healthy. While we may not have control over what happens … Continue reading Tips to Create Your Quiet Zone
When Life Gives You @&##t, Make Kebabs!
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, life will find a way to give you an unexpected outcome. Losing a job, not getting a job, failing an important test, or losing love can make you feel defeated. Don’t despair! Instead of sulking, get a bunch of vegetables, fruits, meats, or seafood and make kebabs! … Continue reading When Life Gives You @&##t, Make Kebabs!
Find Your Fitness!
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!
#1 Tip for Father’s Day: Stay Healthy!
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you have a greater risk of dying from chronic illnesses, and leaving your children to grow up without a dad. As the backbone of the family — your presence is needed! I wish my father had taken better care of himself. He died from a massive heart attack, … Continue reading #1 Tip for Father’s Day: Stay Healthy!
Sorry Gwyneth, I Can Do Better!
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! What meals had she planned on preparing with the items she purchased for $29? Looking at her list: a dozen eggs, romaine, an onion, scallions, a bag of rice, black beans, cilantro, and limes, I would say that she had all the fixins for a few days … Continue reading Sorry Gwyneth, I Can Do Better!
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