Don’t Ignore Your Body’s Language

The human body is amazing! It will give you signals and warnings to let you know when something is out of whack. When I start to feel rundown, and cold symptoms like a runny nose and sore throat creep up, I know my body is giving me signals to: slow down, get some rest, and […]


Take Heart!

Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart […]