whole grains

Start a New Tradition: Celebrate a Healthy, Black History Month

In honor of Black History Month, I’d like to focus on why it’s important to eat and prepare healthy, soul food. When you think of soul food, you usually think of foods that are fried, high in trans fats, sugars, and calories. Rightly so; traditional soul foods are prepared with lard, butter, white sugar, fatty […]


Flu-proof Your Body

If you haven’t heard, the flu virus is spreading rapidly, and ready to attack any human in its path. So, if you haven’t taken any precautions to protect yourself from the flu, now is a good time. Prior to the flu season, I start making preparations to build up my immune system. I’m one of […]