Spring isn’t just the start to a new season. It signals sunshine, longer days and the chance to renew your plates with fresh flavors — like the juicy goodness of seasonal citrus. Continue reading 3 citrus tips for a sweet spring
Do you eat enough fruit? Continue reading 3 convenient meals to incorporate more fruit in your busy life
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. Continue reading 3 healthy recipes featuring summer citrus fruit
Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Continue reading SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS
As a creative person, I’m always amazed by the creativity of others. Whether it’s reading the prose of a talented writer, or admiring the culinary creations of a chef –there’s something magical that happens in creativity. Recently, my husband shared photos of food art creations by one of his co-workers. Man, I was blown away! I’ve seen the traditional, scalloped-edge watermelon bowls filled with fruit … Continue reading Is it Food or Art?
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt for a trip to the nearest fast food place. And, though, you may choose to buy the healthier items on the menu, they’re not as healthy as you might think. Many are still loaded with high levels of sodium, fats, and sugar. The key to eating healthy … Continue reading Key to Eating Healthy at Work: Pack Your Lunch!
During my weekly grocery shopping, I always buy the same fruits: apples, bananas, and whatever fruit I think is in season. However, several months ago, the gala apples I always buy were simply tasteless. My husband and I like to chomp on an apple during our daily commute home. But, these apples tasted horrible. The sad thing is that they looked delicious. If I had … Continue reading Are You Buying Fruits & Veggies Out-of-Season?
My loving husband is what you might call “A man’s man.” He’s big, strong, and carries himself like a “real man.” But, contrary to his big physique, he’s not your average meat and potatoes kind of guy — he loves salad! Of course, my husband’s salads are not the dainty portions that I eat. His salads are a meal-size portion loaded with his favorite veggies … Continue reading Real Men Do Eat Salad!
Are you finding yourself feeling hungry most of the day? You’re eating, but not feeling satisfied. Well, one reason for your constant hunger may be the lack of lean protein in your diet. Eating foods high in lean protein, such as fish, lean meat, poultry, soybean, and eggs help curb hunger and promote weight loss. In fact, foods high in protein keep you feeling fuller … Continue reading Tame Your Hunger
For many of us, work and family life can increase our stress levels. When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time of the day: Raisins – rich in antioxidants that are … Continue reading Try These Heart-Healthy Snacks
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