Americans spent more money on food at home than in restaurants in 2020, halting a restaurant spending trend that has been steadily rising over the past decade. Continue reading Better Path for Food Waste: Three Sustainable Steps for the Kitchen
Cooking at home is not just about getting dinner on the table. Continue reading Benefits to creating tasty meals with your family
There’s something about the summer heat that zaps you of energy! Continue reading Try These Light & Healthy Summer Meal Ideas
Your kitchen may look clean, but here’s the dirt on what’s really happening. Continue reading 3 alarming places where germs are hiding in your kitchen
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Continue reading Savvy summer fitness and nutrition tips
Although I do most of the cooking in my house, there are times when I just need a break to do, well, nothing! During those times, hubby will step in and cook; nothing too extravagant though. It wouldn’t matter what he cooked, because there’s nothing sexier than a man in the kitchen cooking! Yes, after 34 years of marriage, I can still say that! LOL … Continue reading Kitchen Love!
The verdict is in: people who cook more at home tend to eat healthier, and eat less fast food, according to a Johns Hopkins research study. Adults, who reported they cooked dinner six or seven nights a week, consumed fewer carbohydrates, less sugar and less fat than adults, who only cooked once a week. Cooking at home shouldn’t be complicated. Quick and healthy, home-cooked meals … Continue reading Key to Eating Healthy: Cook at Home
When we talk about spring cleaning, we first think of de-cluttering our home, cleaning the attic, or organizing the garage. But, what about our diet? Spring is a good time for us to spruce up our diets. Although I consider myself a healthy person, I know there are some things in my diet I could improve. For instance, I’m bad at drinking the required amount … Continue reading Simple Tips to Spring Clean Your Diet
In a few of my earlier posts, I revealed my love for Mediterranean cuisine. To reiterate that point, let me just say: “I Looove Mediterranean cuisine!” But, what’s not to love about Mediterranean food: plenty of fresh vegetables, lean meats, seafood, fruits, and healthy oils — foods that taste good and are good for you! Whenever I get the craving for this cuisine, I head … Continue reading Sunday Dinner Series: Mediterranean Chicken Kebabs
Even if you consider yourself a healthy person, which I do, there is still the possibility of you catching a bug. But, instead of heading to the medicine cabinet, you might want to head to your kitchen first. Just the other day, I started getting that irritating feeling in my throat, which indicated that I might be coming down with a bug. Rather than grab … Continue reading Feeling Sick? Head to Your Kitchen!
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