Health and Wellness, Healthy Living, Healthy Snacks

How to build strength through smart snacking

Are you one of the many people working hard to maintain your weight and live a healthy lifestyle? Continue reading How to build strength through smart snacking

RealHomeMattersDecember 20, 2024December 8, 2024Leave a comment

cooking, healthy eating, Healthy Food, Healthy Kids, healthy kitchen, Healthy Snacks

Benefits to creating tasty meals with your family

Cooking at home is not just about getting dinner on the table. Continue reading Benefits to creating tasty meals with your family

RealHomeMattersJuly 29, 2020July 26, 2020Leave a comment

fruits, healthy eating, Healthy Snacks

SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS

Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Continue reading SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS

RealHomeMattersJune 19, 2020June 19, 2020Leave a comment

Health and Wellness, healthy eating, Healthy Food, Healthy Living, Healthy Snacks

How Not to Overeat on Super Bowl Sunday

Wings, pizza, chips, and other high-calorie snacks are a few of the major players, at many Super Bowl parties. With all the excitement and hoopla, it is very easy to load up on these snacks and consume extra calories as well. If you’re not cautious, you could consume well over 3,500 calories, during the game. But, how can you enjoy the Super Bowl party and … Continue reading How Not to Overeat on Super Bowl Sunday

RealHomeMattersJanuary 26, 2014Leave a comment

Health and Wellness, healthy eating, Healthy Snacks

Start the New Year with a New You!

Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! You alone have the power to create a new life … Continue reading Start the New Year with a New You!

RealHomeMattersDecember 30, 2012Leave a comment

Halloween, healthy eating, Healthy Food, Healthy Snacks, Snacks

Healthify Your Halloween!

If you’re trying to stay healthy, don’t be tricked by all the treats, at Halloween! In just one day, it is easy to destroy all your good efforts to eat right and exercise, by loading up on sugary, high-calorie sweets. I know it is tempting; you tell yourself that you’ll have just one mini Hershey candy. Before you know it you’ve eaten the entire bag, … Continue reading Healthify Your Halloween!

RealHomeMattersOctober 21, 2012Leave a comment

Health and Wellness, healthy eating, Healthy Food, Healthy Snacks, Heart Health, Uncategorized, vegetables, vegetarian

Take Baby Steps Towards Healthy Eating

If you’ve been thinking a lot about eating healthier, but can’t seem to find the discipline to do so, then try working towards healthy eating by taking baby steps. Instead of being so critical of yourself for not having the strength to just jump in, move towards your ultimate goal one step at a time. It is more important that you reach the goal of … Continue reading Take Baby Steps Towards Healthy Eating

RealHomeMattersMarch 25, 20122 Comments

Appetizers, Health and Wellness, healthy eating, Healthy Food, Healthy Snacks

Healthy Super Bowl Snacks

Instead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of EatingWell.com) Southwestern Layered Bean Dip (photo courtesy of EatingWell.com) Boneless Buffalo Wings (photo courtesy of EatingWell.com) Creamy Spinach Dip (photo courtesy of EatingWell.com) … Continue reading Healthy Super Bowl Snacks

RealHomeMattersJanuary 15, 20122 Comments