Tips for Getting Healthy in 2015
I’m not one for making New Year’s resolutions. I find that after about a month, those resolutions are cast aside. And, I’m back where I started. What works for me is to take a mental note of those things that I can improve upon: increase my fitness activities, drink more water, stress less, etc. I don’t give myself a timeframe, I just take baby steps … Continue reading Tips for Getting Healthy in 2015
Try this Simple Trick to Losing Weight!
Let’s face it, trying to stick to a diet, lose or maintain weight is hard work. It requires dedication and commitment. Day after day, we do our best to stick to our goal, but it can get downright depressing at times. Especially, if we’re not seeing a change, when we step on the scale. But, don’t fret! There’s a simple trick we can use on … Continue reading Try this Simple Trick to Losing Weight!
Sunday Dinner Series: Turkey Pot Pie
If you’re anything like me, you probably don’t want to hear anything about turkey, and glad that Thanksgiving is over, and that the dang turkey is gone. Though we’ve salvaged all the white and dark meat possible, and thrown away the carcass, we still have to appreciate the after-Thanksgiving meals we created from that wonderful bird! This year, instead of cooking a whole turkey, I … Continue reading Sunday Dinner Series: Turkey Pot Pie
Take Charge of Your Health with Food!
I don’t usually post during the week; too tired after my 9 to 5, and not enough creative energy. And, I like to respect that others also have a daily grind, and prefer to limit my postings to the weekends. But, I thought the video below, with ChefMD John La Puma, on Culinary Medicine in Action, was worth sharing immediately — hope you’ll find it … Continue reading Take Charge of Your Health with Food!
The Power of Love on a Plate!
Nothing evokes fond memories and emotions like good food! And, this Thanksgiving I’d like to believe that I served my family plates filled with love and memories of family togetherness. I blessed my family with succulent, turkey breast marinated with olive oil and fresh garlic; tender, green beans; candied carrots flavored with pineapples and raisins, macaroni & cheese, and silky, smooth, butternut squash pie — … Continue reading The Power of Love on a Plate!
Must-Haves for a Healthy, Thanksgiving Dinner
Cooking a healthy, Thanksgiving meal takes much thought, and calls for a little more attention to detail. For starters, using the best ingredients is very important. Whether you’re a seasoned cook or newbie, who’s planning a healthy, Thanksgiving dinner, you’ll need to have the right ingredients on hand. Sure, you could prepare an unhealthy meal, with no consideration for the health of family and guests … Continue reading Must-Haves for a Healthy, Thanksgiving Dinner
Are You Filling Up on Empty Calories?
With the holiday season approaching, trying to manage and maintain a healthy weight can become a struggle. The challenge is harder when you consume more empty calories than needed. Exactly what are empty calories? These are calories you get from sugars and solid fats that are added to processed and prepared foods. Some added sugars listed on food labels are: high-fructose corn syrup, anhydrous dextrose, … Continue reading Are You Filling Up on Empty Calories?
The Looming Death of Fast Food!
Can you imagine life without fast food? Well, that reality may happen sooner than we think. According to a recent article, Americans are dissing fast food for healthier food choices. This may mean a slow death for fast food. Yep, Americans are opting to eat more from places like Chipotle, which serves hormone-free meats and locally grown, organic vegetables — Happy Meals are becoming passé. … Continue reading The Looming Death of Fast Food!
Sunday Dinner Series: Chicken Florentine Penne Pasta
Don’t you just love pasta — I know I do! It is such a versatile food that can be prepared as a hot or cold dish. Whenever I’m searching for a quick and easy dish to prepare, I turn to pasta. Penne pasta is one type of pasta that I cook frequently. As in most of my pasta dishes, I opt to use the whole … Continue reading Sunday Dinner Series: Chicken Florentine Penne Pasta
10 Most Dirtiest Fruits and Vegetables
When it comes to buying food for myself and my family, I’m extremely conscientious and take great care to buy the best foods I can afford. I scrutinize food labels and buy the freshest produce. I know that organic produce is better, but it isn’t always economically feasible. Therefore, I buy local produce that’s in season. Since I’m not buying organic produce, which has lower … Continue reading 10 Most Dirtiest Fruits and Vegetables
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