1 Simple Food You Should Add to Your Diet
After following a healthy diet for over 30 years, I’ve learned that one secret to staying on a healthy path is to keep it simple. Continue reading 1 Simple Food You Should Add to Your Diet
Tag: eating healthy foods
6 fun facts about bananas that will inspire you to eat more
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Continue reading 6 fun facts about bananas that will inspire you to eat more
Eating healthy, eating safe
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety. Continue reading Eating healthy, eating safe
This Holiday Season, Don’t Biggie-Size; Mini-Size
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy. Continue reading This Holiday Season, Don’t Biggie-Size; Mini-Size
Vegan Chinese Anyone?
When it comes to eating certain vegan foods, I’m a real wimp! Continue reading Vegan Chinese Anyone?
7 plant-based tips for a healthy weight
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Continue reading 7 plant-based tips for a healthy weight
When Life Gives You @&##t, Make Kebabs!
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, life will find a way to give you an unexpected outcome. Losing a job, not getting a job, failing an important test, or losing love can make you feel defeated. Don’t despair! Instead of sulking, get a bunch of vegetables, fruits, meats, or seafood and make kebabs! … Continue reading When Life Gives You @&##t, Make Kebabs!
Sunday Dinner Series: Eggplant & Spinach Parmesan
If you’ve ever made eggplant parmesan before, you know that it’s a time-consuming dish to prepare. It’s not a meal that you want to prepare, if you don’t have a lot of time on hand. In making this dish, you definitely need a system in place for each step in the process — even before you get the food in the oven. To speed up … Continue reading Sunday Dinner Series: Eggplant & Spinach Parmesan
Sunday Dinner Series: Moroccan Lentil Soup
There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way to enjoy these simple, life pleasures together, than in a Moroccan Lentil Soup! What I love most about Middle-Eastern dishes are the aromatic spices that seem to transport you to a faraway place, with every bite. I will admit that I don’t cook regularly with many of … Continue reading Sunday Dinner Series: Moroccan Lentil Soup
Sunday Dinner Series: Ratatouille (rat-ə-TOO-ee)
For those of you, who are not familiar with ratatouille, it’s simply a stewed vegetable dish, using eggplant, tomatoes, zucchini, bell peppers, onions, garlic, and herbs. Though known to have originated in southern France, this dish is very popular in Greek and Mediterranean cuisines. I particularly like this dish because it’s easy to prepare, healthy, and delicious. You can prepare ratatouille as a side dish … Continue reading Sunday Dinner Series: Ratatouille (rat-ə-TOO-ee)
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