Tag: health and wellness

Health and Wellness, healthy eating, Healthy Food, Nutrition & Fitness

Are You Filling Up on Empty Calories?

With the holiday season approaching, trying to manage and maintain a healthy weight can become a struggle. The challenge is harder when you consume more empty calories than needed. Exactly what are empty calories? These are calories you get from sugars and solid fats that are added to processed and prepared foods. Some added sugars listed on food labels are: high-fructose corn syrup, anhydrous dextrose, … Continue reading Are You Filling Up on Empty Calories?

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Health and Wellness, healthy eating, Healthy Food, Healthy Living

The Looming Death of Fast Food!

Can you imagine life without fast food? Well, that reality may happen sooner than we think. According to a recent article, Americans are dissing fast food for healthier food choices. This may mean a slow death for fast food. Yep, Americans are opting to eat more from places like Chipotle, which serves hormone-free meats and locally grown, organic vegetables — Happy Meals are becoming passé. … Continue reading The Looming Death of Fast Food!

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Health and Wellness, healthy eating, Healthy Food, Healthy Living, Nutrition & Fitness, vegetarian

Is a Vegetarian Diet Right for You?

When I decided to adopt a vegetarian diet 30-plus years ago, I embraced it completely and never looked back — no more steaks, ribs, or burgers. But, this path to vegetarianism worked for me — you may not be ready to commit entirely to a meatless diet. But, that’s ok. You have to decide what works best for you. Adopting a vegetarian diet is a … Continue reading Is a Vegetarian Diet Right for You?

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Health and Wellness, Healthy Living

The Best Things in Life are Free!

Recently, my family spent a few relaxing days at our favorite vacation spot: Destin, Florida. Prior to going, everyone was excited that we would be spending time away from the hustle and bustle of everyday life, which, at times, can be very stressful. The thought of just being ‘beach bums’ was welcoming. As hard as we try, it is easy for us to become consumed … Continue reading The Best Things in Life are Free!

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Health and Wellness, Healthy Living, Recipe Ideas, Salads, Sunday Dinner Series, vegetarian

Sunday Dinner Series: Southwestern Citrus-Lime Chicken Salad

When the weather starts to heat up in Hotlanta, it’s time to lighten up Sunday dinner. It also gives me an excuse to fix a quick meal, and spend more time in the backyard enjoying the cool breeze, and listening to the birds. But, regardless to how much time I spend in the kitchen, I always put the same amount of love in each meal. … Continue reading Sunday Dinner Series: Southwestern Citrus-Lime Chicken Salad

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Breakfast, Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living

Sunday Dinner Series: Southern Comfort Breakfast with Baked Salmon

After a long, weekend away celebrating my wedding anniversary, the last thing I wanted to do was spend a lot of time in the kitchen, after returning home. Whenever I’m short on time, or just don’t feel like preparing a time-consuming dinner, I always resort to my favorite: breakfast, or brinner (breakfast for dinner). My southern comfort breakfast, with baked salmon, is a favorite in … Continue reading Sunday Dinner Series: Southern Comfort Breakfast with Baked Salmon

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Health and Wellness, healthy eating, Healthy Food, Healthy Living

A Marriage Made in Healthy!

Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. Because we had already adopted a vegetarian lifestyle before we … Continue reading A Marriage Made in Healthy!

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Health and Wellness, healthy eating, Healthy Food, Healthy Living

Carbs Demystified!

These days, trying to make sense of the vast amount of nutrition information is mind-boggling. We find ourselves perplexed about the right foods to eat, and how much food to eat. One nutrition topic of confusion is carbohydrates. How important are carbs? Are you wondering which carbs are good or bad? Knowing the answers to these questions, and having a clearer understanding can help us … Continue reading Carbs Demystified!

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Backyard Barbeque, Health and Wellness, healthy eating, Healthy Food, Salads

Outdoor Eating Safety Tips

What better way to enjoy the hot weather than relaxing in your backyard or on your deck, and enjoying summer foods like potato salad, coleslaw, or macaroni salad? But, food poisoning can quickly turn that enjoyment into a trip to the emergency room or extended periods in the bathroom, for you, your family and friends. To prevent food poisoning, caused by salmonella bacteria, the most … Continue reading Outdoor Eating Safety Tips

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Health and Wellness, healthy eating, Healthy Food, Healthy Living

Pluck Your Weeds!

During the summer months, I enjoy spending time in my yard. After working all week, watering, feeding, and maintaining my flowers on the weekend, is a welcome joy. When Saturday morning arrives, my husband and I start our day having coffee on the deck. Then, it’s time to get to work! He’s usually cutting the lawn, while I’m plucking the weeds. Let me just say … Continue reading Pluck Your Weeds!

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