Before you buy that box of macaroni and cheese, or that frozen pizza, ask yourself if you really know what’s hiding in your food? The answer is probably No. Many of us are not aware of how to read food labels or what ingredients we need to avoid. Many frozen and processed foods contain unhealthy amounts of sodium, sugar, and fat. High levels of these … Continue reading Do You Know What’s Hiding in Your Food?
I hear parents say a lot that they can’t get their children to eat healthy. That’s a bunch of bull_! As a parent, we have control over what our children eat. In fact, we are the examples for our children. If we eat healthy, our children will learn good nutrition and develop a habit of healthy eating. Having good nutrition is the beginning of living … Continue reading You Determine Your Child’s Good Health
Trying to develop a good habit, or break a bad one, can be challenging for most of us. We start the New Year with good intentions to exercise regularly, eat better, or quit smoking. But, after 60 days, we find ourselves ready to go back to our old habit: doing nothing. And, before you know it, we find ourselves still trying to lose those extra … Continue reading Change Your Habits for Good Health
I love a good laugh! There’s nothing like a side-aching, eye-tearing, hearty laugh. After a long, stressful day at work, my husband and I always get in a good laugh, during dinner, with one of our favorite comedy shows. A couple episodes of Martin, and we’ve had our fix for the day. We’ve all heard the term “Laughter is the best medicine.” Laughter not only … Continue reading Laugh a Day, May Keep Heart Attack Away!
For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to heart disease and stroke. In its February edition of Vital … Continue reading Don’t Be Salty on Valentine’s Day!
Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets for adults. Let’s take a look at why the Mediterranean … Continue reading The Diet for Healthy Heart and Long Life
In February, why not refocus your attention on your heart and give it all the love it deserves. Especially since it loves you daily by pumping blood and oxygen throughout your body. Show your heart some love by following these simple steps: Eat less sodium – most Americans consume too much sodium; most of which comes from processed and restaurant foods. Current dietary guidelines recommend … Continue reading To Thy Heart Be True
Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart health of you and your loved ones. As one of … Continue reading Take Heart!
“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates Recently, in the news, Paula Deen revealed that for the last three years she’s suffered from Type 2 diabetes, the most common form of diabetes. Well, to many, including me, Deen’s illness is no surprise. The queen of southern cuisine has made a fortune from … Continue reading What Can Paula Deen Teach Us?
My family loves salmon burgers! They’re easy to make and quite tasty. I always try to stock my pantry with several cans of pink salmon. And, when we’re in the mood for a good comfort food, we opt for a salmon burger, which is a great alternative to eating red meat. You can see from the ingredients in the photo that this burger is inexpensive … Continue reading Simple Salmon Burgers
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