We often think of heading to the beach, in the dead of summer, when the weather is nice and hot. But, fall is a perfect time to escape to the beach. Why so? One reason is that the temperatures are a little cooler, but very pleasant. Another reason is that lodging accommodations are much cheaper. Maybe that’s why the snowbirds head to sunny Florida when … Continue reading Recharge Your Soul with a Fall Beach Getaway!
Well, week one of the Shutdown, and no idea of how many more we’ll have to endure, before it’s over. The Shutdown really sucks! Although, I’m not an impacted federal worker, I do have family and friends who are, and my thoughts and prayers are with them. The more time it takes to pass a budget, the longer impacted workers have to survive without a … Continue reading Healthy, Budget-friendly Menu Ideas to Survive the Shutdown
There’s much to love about fall: cooler weather, hearty soups, and constant changing foilage. But, fall’s superfoods give us one more reason to love this season. Superfoods are foods that are loaded with health benefits. Many of these foods provide enormous amounts of antioxidants, vitamins, and minerals. The fall season brings us a few of these superfoods to enjoy for better health and nutrition: Pumpkin … Continue reading Fall for Fall’s Superfoods
With the rise of television and video games as replacements for physical activity, in many U.S. households, the elimination of recess in schools, the ready access to fast food and lack of access to healthy foods in many neighborhoods, it is not surprising that childhood obesity is fast becoming a major epidemic in society. The observance of September National Childhood Obesity Awareness Month seeks to … Continue reading Try These Tips for Raising Healthy Kids
Today, there is a wealth of information and resources to help us lead healthy lives. With so much information, it can seem overwhelming when trying to decide on the best healthy approach. Yet, many of us get so overwhelmed that the information causes “no-action” paralysis — we have so much information that we can’t decide and end up doing nothing. Well, doing nothing is the … Continue reading Have Healthy Your Way!
Healthy meals don’t have to be boring! Anyhow, who wants to eat food that is bland and unflavorful. When it comes to eating healthy, many of us think that we have to sacrifice flavor for wholesome goodness — not necessarily so. Healthy meals can be jam-packed with flavor. The secret is in the spices, sauces, and the right amount of love and passion! Growing up … Continue reading Why Healthy Meals Don’t Have To Be Boring!
The Mediterranean diet is becoming more and more popular, due to its health benefits, for increasing life expectancy and lowering risk of heart disease and cancer. Whether you’re considering a life change of adopting a Mediterranean diet, or adding Mediterranean foods to your diet a few days a week, you’re sure to reap the health benefits by having stocking up on these essentials: salmon, olive … Continue reading Stock-Up On These Mediterranean Diet Essentials
Each week I browse the web searching for interesting health topics, to use for writing my blog posts. I was excited to find out that May is International Mediterranean Diet month, since I absolutely love Mediterranean food! So much has been in the news about the health benefits of the Mediterranean diet. It is said to be the best diet for good health and longevity. … Continue reading Add Mediterranean Foods to Your Everyday Meals
Ok, so you’ve decided to take the plunge and start eating healthy. However, the process hasn’t been easy; right? That’s because life gets in the way! Yes, anytime you decide to rid yourself of a bad habit and start a new one, it seems that the universe will put as many obstacles in your path, as possible. It’s as if you’re being challenged in your … Continue reading Tips to Keep You Motivated to Eat Healthy
I love drinking herbal tea! In fact, I’m obsessed with it; so much so, I drink a cup each night; even when it’s hot outside. The joy of slowing down the world, for a few minutes, to sip a cup of tea, is priceless! My late mother-in-law believed that all of life’s problems were solved with a cup of tea! But, what could be better … Continue reading Drink Your Tea and Eat it Too!
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