Produce prescriptions hold potential to change consumer, community health
“Let food be thy medicine and medicine be thy food.” Continue reading Produce prescriptions hold potential to change consumer, community health
Tag: living healthy
Trouble sleeping? Try these tips to upgrade your sleep routine
The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. Continue reading Trouble sleeping? Try these tips to upgrade your sleep routine
What’s for dinner? 5 tips for maximizing leftovers
Leftovers are an easy solution to the common question, “What’s for dinner?” and are a simple step toward more sustainable living. Continue reading What’s for dinner? 5 tips for maximizing leftovers
How to enjoy the holidays without overloading your New Year’s resolutions
Face it, everyone’s done it — abandoned wellness goals over the holidays, hoping to make up for it with New Year’s resolutions. Continue reading How to enjoy the holidays without overloading your New Year’s resolutions
5 simple ways to improve your health habits
The last year and a half has been a strong reminder of the importance of good health. Continue reading 5 simple ways to improve your health habits
Are You Committed to healthy?
Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. Continue reading Are You Committed to healthy?
Give the Best Gift of All: A Healthier You
During the holiday season, we tend to focus our time and energy on finding the perfect gifts. Continue reading Give the Best Gift of All: A Healthier You
For Weight Loss, Make Cardio Your BFF!
Psst! Here’s a secret you may or may not know: eating a healthy diet isn’t enough to lose or maintain weight. Sorry, I hate to be the bearer of bad news, especially if you’ve finally made the decision to eat healthier, as part of your weight loss program. But, the sad news: healthy eating isn’t enough. To kick-start your weight loss into high gear, you … Continue reading For Weight Loss, Make Cardio Your BFF!
#1 Tip for Father’s Day: Stay Healthy!
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you have a greater risk of dying from chronic illnesses, and leaving your children to grow up without a dad. As the backbone of the family — your presence is needed! I wish my father had taken better care of himself. He died from a massive heart attack, … Continue reading #1 Tip for Father’s Day: Stay Healthy!
Tips for Getting Healthy in 2015
I’m not one for making New Year’s resolutions. I find that after about a month, those resolutions are cast aside. And, I’m back where I started. What works for me is to take a mental note of those things that I can improve upon: increase my fitness activities, drink more water, stress less, etc. I don’t give myself a timeframe, I just take baby steps … Continue reading Tips for Getting Healthy in 2015
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