If you haven’t heard, the flu virus is spreading rapidly, and ready to attack any human in its path. So, if you haven’t taken any precautions to protect yourself from the flu, now is a good time. Prior to the flu season, I start making preparations to build up my immune system. I’m one of those people, who rarely get sick, and have never had … Continue reading Flu-proof Your Body
Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! You alone have the power to create a new life … Continue reading Start the New Year with a New You!
The end of year is usually a time of reflection, and with the ending of 2012 just around the corner, I thought I’d take a moment to reflect on some of the healthy food trends of 2012. This list is by no means exhaustive, but it lists some of the trends that made it to our tables and fridge: Healthy in a hurry – easily … Continue reading Healthy, Food Trends of 2012
If you’re entertaining for New Year’s Eve, there’s no better way to start 2013 than to serve your guests healthy selections. By serving healthy foods, you’ll help your guests to get a jump-start on a new year of eating healthy. Here’s a list of healthy recipes to add to your New Year’s Eve party menu: Cocktails Raspberry Champagne Punch Sparkling Cider Mimosa Pomegranate Champagne Punch … Continue reading Ring in the New Year Healthy!
There are two things synonymous with traditional soul food: flavorful and unhealthy. While eating a soul food meal can leave you in a state of immense satisfaction; a daily diet of food high in sodium, sugar, and fat will put you at risk for developing a chronic illness such as: high blood pressure, diabetes, and obesity. The secret to cooking healthy, soul food is all … Continue reading Secrets to Cooking Healthy, Soul Food for Thanksgiving
This year, you’ve decided to host Thanksgiving dinner at your house. You’ve got the meal all planned out, and have collected all your favorite recipes. But, you’ve just found out that you have a vegetarian guest coming for dinner. What now? Well, no need to fret. Your guest is a non-meat eater, not an alien from another planet. Although, vegetarianism is pretty well accepted in … Continue reading Stress-free Tips for Hosting Vegetarians at Thanksgiving
Since I don’t normally cook from recipes, I find myself fusing different ethnic tastes, and many times I’ve surprised myself with the outcome. One such meal is the dish pictured here, which I called Mediterranean Tilapia with Pasta & Vegetables: The preparation for this dish was relatively easy and quick. I used simple ingredients: whole wheat angel hair pasta, onions, broccoli, cauliflower, carrots, fire-roasted diced … Continue reading Healthy Food Fusion: Mediterranean Tilapia with Pasta & Vegetables
While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing about all my favorite fall foods that I love to … Continue reading Get Cozy with Favorite Fall Foods
With so many food choices available, it can be difficult for one to choose foods that are healthy, and foods that shouldn’t be eaten. One way we can simplify our diets is by eating real food. Michael Pollan, best-selling author, in his book: In Defense of Food, writes: “Don’t eat anything that your great grandmother wouldn’t recognize as food.” Back in the day, before convenience … Continue reading Simplify Your Diet with Real Food
Undetected danger could be hiding among the fruits and vegetables, in your fridge. A recent salmonella outbreak affecting 141 persons in 20 states has been linked to Cantaloupe. Yes, this ripe, sweet fruit, if grown in southwestern Indiana, could make you and your family very ill. Reports of illness were identified in the following states: Alabama , Arkansas , California, Georgia, Illinois, Indiana, Iowa, Kentucky, … Continue reading Is Danger Hiding in Your Fridge?
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