vegetables

Sunday Dinner Series: Mediterranean Chicken & Vegetables with Couscous

Oldways, an organization committed to “Inspiring good health through cultural food traditions and lifestyles,” declares May as International Mediterranean Diet Month! During this month, the goal is to bring attention to the health benefits of the Mediterranean diet. Research studies have proven that the Mediterranean diet is a much healthier alternative to the American diet. […]

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What’s For Dinner?

I’m asked often, by friends and family, what do I eat? Those who have eaten my cooking are amazed at my creativity in adapting traditional meat recipes into vegetarian/flexitarian meals. Honestly, I’m surprised at times, at how well the meals turn out. I usually don’t use recipes for my weekly general cooking; too tired and […]

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Eat Simple Foods

With so much information available on nutrition and healthy eating, it can be difficult for us to understand exactly what we should eat to be healthy. If there is one food rule we should remember, and that is, “Eat Simple Food.” But, you may ask “What is Simple Food?” The answer is quite simple (no […]

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Fall Veggies: A Rainbow of Variety

Each season produces a variety of fruits and vegetables; fall is no exception. During the fall season, the variety of colorful vegetables is abundant. You can find, at the grocer and your local farmers market, a selection of vegetables in hues of : orange, yellow, green, red, and white. Certainly, some fall vegetables are available […]

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Get Cozy with Favorite Fall Foods

While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing […]

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