healthy eating

Healthy Super Bowl Snacks

Instead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of EatingWell.com) Southwestern Layered Bean Dip (photo courtesy of EatingWell.com) Boneless Buffalo Wings (photo […]

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Hot Food Trends in 2012

With the new year approaching, I’m on alert for any new information or resources that will help me to stay focused on my healthy eating resolutions for 2012.  Eating healthy, while dining, can become a challenge. I was happy to stumble upon the National Restaurant Association’s survey of professional chefs, and their top menu trends […]

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Healthy Holiday Appetizers

The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets […]

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Pleasurable Peppers

Now that the nest is just about empty, I cook my most extravagant meals on Sundays. Well, not exactly extravagant, but I spend more time on Sunday meals than I do during the week. My husband loves my stuffed peppers, so I decided to make his favorite today. Stuffed peppers is a very easy meal […]

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Leftover Makeover

I love cooking Thanksgiving dinner for my family, but I hate trying to figure out what makeover to give my leftovers. This year, I’ve decided to make turkey soup with rosemary dumplings. I don’t usually prepare my daily meals using a recipe, so I’ll wing it and go with the flow. There was plenty of […]

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Healthy Made Simple!

Eating healthy isn’t complicated. In fact, you can prepare very healthy meals using simple ingredients, such as vegetables. The other day, for dinner, I made grilled eggplant sandwiches topped with sauteed red and green peppers, and onions. Along with my sandwich, I had a cup of tomato and basil soup. Mmm! delicious!

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