healthy kitchen

This is Going to be Good!

This is my baby boy’s last Sunday dinner, before he returns to college, and he wants this last Sunday meal to be the best. Today, he asked that I prepare Turkey & Spinach lasagna, which is one of my family’s favorites. I love to make their favorites, and hear them say:”M’mm, M’mm good!” Well, I’m […]

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Fall for Fall’s Superfoods

There’s much to love about fall: cooler weather, hearty soups, and constant changing foilage. But, fall’s superfoods give us one more reason to love this season. Superfoods are foods that are loaded with health benefits. Many of these foods provide enormous amounts of antioxidants, vitamins, and minerals. The fall season brings us a few of […]

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Have Healthy Your Way!

Today, there is a wealth of information and resources to help us lead healthy lives. With so much information, it can seem overwhelming when trying to decide on the best healthy approach. Yet, many of us get so overwhelmed that the information causes “no-action” paralysis — we have so much information that we can’t decide […]

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Drink Your Tea and Eat it Too!

I love drinking herbal tea! In fact, I’m obsessed with it; so much so, I drink a cup each night; even when it’s hot outside. The joy of slowing down the world, for a few minutes, to sip a cup of tea, is priceless! My late mother-in-law believed that all of life’s problems were solved […]

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Eat Simple Foods

With so much information available on nutrition and healthy eating, it can be difficult for us to understand exactly what we should eat to be healthy. If there is one food rule we should remember, and that is, “Eat Simple Food.” But, you may ask “What is Simple Food?” The answer is quite simple (no […]

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