vegetarian

New Ways to Enjoy Summer Squash

Summer squash is plentiful during the month of July. The farmers markets and grocers are stocked with yellow squash, zucchini, and pattypan (the big, green and yellow squash). Yet, with so much variety and abundance of squash, it can be difficult to think of new ways to prepare it. There are many ways that summer […]

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Pump Up Your Salad!

In last week’s post, I talked about the health benefits of eating salad, and the nutritional value of various vegetables used in salads. Whether you’re looking to lose weight or get healthy, eating salad is the way to go! But, did you know that you can ‘Pump Up’ the health benefits of your salad even […]

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Fall in Love with Salad

In observance of Fruit & Veggies month, I’d like to bring attention to the wonderful world of salads. Sure, a salad is one of those dishes that you either love or hate. If you’re trying to lose weight and eating salad everyday, you may be growing tired of salad right about now.  Eating salad can […]

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