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Have Healthy Your Way!

Today, there is a wealth of information and resources to help us lead healthy lives. With so much information, it can seem overwhelming when trying to decide on the best healthy approach. Yet, many of us get so overwhelmed that the information causes “no-action” paralysis — we have so much information that we can’t decide […]

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Eat Simple Foods

With so much information available on nutrition and healthy eating, it can be difficult for us to understand exactly what we should eat to be healthy. If there is one food rule we should remember, and that is, “Eat Simple Food.” But, you may ask “What is Simple Food?” The answer is quite simple (no […]

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Flu-proof Your Body

If you haven’t heard, the flu virus is spreading rapidly, and ready to attack any human in its path. So, if you haven’t taken any precautions to protect yourself from the flu, now is a good time. Prior to the flu season, I start making preparations to build up my immune system. I’m one of […]

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Get Cozy with Favorite Fall Foods

While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing […]

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Simplify Your Diet with Real Food

With so many food choices available, it can be difficult for one to choose foods that are healthy, and foods that shouldn’t be eaten. One way we can simplify our diets is by eating real food. Michael Pollan, best-selling author, in his book: In Defense of Food, writes: “Don’t eat anything that your great grandmother […]

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New Ways to Enjoy Summer Squash

Summer squash is plentiful during the month of July. The farmers markets and grocers are stocked with yellow squash, zucchini, and pattypan (the big, green and yellow squash). Yet, with so much variety and abundance of squash, it can be difficult to think of new ways to prepare it. There are many ways that summer […]

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