health and wellness

Pump Up Your Salad!

In last week’s post, I talked about the health benefits of eating salad, and the nutritional value of various vegetables used in salads. Whether you’re looking to lose weight or get healthy, eating salad is the way to go! But, did you know that you can ‘Pump Up’ the health benefits of your salad even […]


How Valuable is Good Health?

When I chose a vegetarian diet over 30 years ago, I knew there were health benefits, but I didn’t think much of the value of good health. But, after having a family, I realized that good health is quite valuable. So, each day, for myself and my family, I make healthy eating choices: no red […]


Embrace Healthy!

I just returned from a much needed beach vacation: white sand, emerald green waters, palm trees, and jazz music — what more could a person ask for? Going to the beach each year fits into my overall life plan of living healthy. It allows me time to slow down, reflect, and embrace a healthy lifestyle. […]