Tag: Healthy Living

Grilling Ideas, Health and Wellness, Healthy Food, Healthy Living, Mediterranean Diet, Sunday Dinner Series, vegetables

Sunday Dinner Series: Mediterranean Chicken & Vegetables with Couscous

Oldways, an organization committed to “Inspiring good health through cultural food traditions and lifestyles,” declares May as International Mediterranean Diet Month! During this month, the goal is to bring attention to the health benefits of the Mediterranean diet. Research studies have proven that the Mediterranean diet is a much healthier alternative to the American diet. In celebration, I decided to put my own spin on … Continue reading Sunday Dinner Series: Mediterranean Chicken & Vegetables with Couscous

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Health and Wellness, Healthy Living

Get Fit on the Job!

Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the idea seems to be making a comeback. Recently, there has … Continue reading Get Fit on the Job!

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living

Sunday Dinner Series: Vegetable Medley Quiche

There are some food combinations that we expect to go well together, like peanut butter & jelly, macaroni & cheese, and cookies & milk. So, when it comes to experimenting with new food combinations, for Sunday dinner, I usually take the safe route. It’s not that I don’t like trying new things; I don’t like experimenting with Sunday dinner. My family looks forward to my … Continue reading Sunday Dinner Series: Vegetable Medley Quiche

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living

Nutrition Labels Getting Makeover

Okay, I admit: I’m cynical when it comes to trusting what’s in my food. For this reason, I spend much of my time reading the food labels, while grocery shopping. Even though I buy the same items week after week, I still check the labels to make sure the ingredients haven’t changed. The current food label is a little difficult to understand. It’s hard to … Continue reading Nutrition Labels Getting Makeover

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living

Your Kitchen: Where Healthy Begins

Since this is National Nutrition Month, this is a good time to set goals for eating better, and adding a little physical activity into your lifestyle. But, you may be asking “Where do I start?” The best place to start the journey of eating healthy is right there in your kitchen. Before you begin moving towards the path of healthy eating, you need to know … Continue reading Your Kitchen: Where Healthy Begins

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Health and Wellness, healthy eating, Healthy Food, Healthy Kids, Healthy Living, Heart Health

National Nutrition Month – Are You In?

If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and Dietetics, to bring awareness and educate the public, on the … Continue reading National Nutrition Month – Are You In?

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living, Recipe Ideas, Sunday Dinner Series, vegetables, vegetarian

Sunday Dinner Series: Hearty Vegetable Soup

When the weather is cool and a chill is in the air, nothing warms the body and the stomach like a hearty, bowl of soup. Although, soup isn’t generally considered a menu choice, for Sunday dinner, the many varieties can make it a star-attraction on many family tables. I’ve found that a nice bowl of soup is very convenient, when you don’t want to spend … Continue reading Sunday Dinner Series: Hearty Vegetable Soup

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Healthy Living

Cook’s Choice: Can, Fresh, or Frozen?

As a home cook, my meal preparations are often dictated by time. During the week, I try not to spend a lot of time on meal preparation. After working all day, I want a healthy meal, but I don’t want to spend too much time on preparation — I want it quick and good! And, depending on what I’m preparing, I opt to use can, … Continue reading Cook’s Choice: Can, Fresh, or Frozen?

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Health and Wellness, healthy eating, Healthy Food, Healthy Living, Healthy Snacks

How Not to Overeat on Super Bowl Sunday

Wings, pizza, chips, and other high-calorie snacks are a few of the major players, at many Super Bowl parties. With all the excitement and hoopla, it is very easy to load up on these snacks and consume extra calories as well. If you’re not cautious, you could consume well over 3,500 calories, during the game. But, how can you enjoy the Super Bowl party and … Continue reading How Not to Overeat on Super Bowl Sunday

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