If you want to lose weight, you’re not alone.
Psst! Here’s a secret you may or may not know: eating a healthy diet isn’t enough to lose […]
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — […]
Let’s face it, trying to stick to a diet, lose or maintain weight is hard work. It requires […]
In last week’s post, I talked about the health benefits of eating salad, and the nutritional value of […]
Are you finding yourself feeling hungry most of the day? You’re eating, but not feeling satisfied. Well, one […]
Let’s face it, many times our family and friends have a lot of influence over us. We tend […]