If you haven’t heard, the flu virus is spreading rapidly, and ready to attack any human in its path. So, if you haven’t taken any precautions to protect yourself from the flu, now is a good time. Prior to the flu season, I start making preparations to build up my immune system. I’m one of those people, who rarely get sick, and have never had … Continue reading Flu-proof Your Body
The end of year is usually a time of reflection, and with the ending of 2012 just around the corner, I thought I’d take a moment to reflect on some of the healthy food trends of 2012. This list is by no means exhaustive, but it lists some of the trends that made it to our tables and fridge: Healthy in a hurry – easily … Continue reading Healthy, Food Trends of 2012
If you’re entertaining for New Year’s Eve, there’s no better way to start 2013 than to serve your guests healthy selections. By serving healthy foods, you’ll help your guests to get a jump-start on a new year of eating healthy. Here’s a list of healthy recipes to add to your New Year’s Eve party menu: Cocktails Raspberry Champagne Punch Sparkling Cider Mimosa Pomegranate Champagne Punch … Continue reading Ring in the New Year Healthy!
There are two things synonymous with traditional soul food: flavorful and unhealthy. While eating a soul food meal can leave you in a state of immense satisfaction; a daily diet of food high in sodium, sugar, and fat will put you at risk for developing a chronic illness such as: high blood pressure, diabetes, and obesity. The secret to cooking healthy, soul food is all … Continue reading Secrets to Cooking Healthy, Soul Food for Thanksgiving
This year, you’ve decided to host Thanksgiving dinner at your house. You’ve got the meal all planned out, and have collected all your favorite recipes. But, you’ve just found out that you have a vegetarian guest coming for dinner. What now? Well, no need to fret. Your guest is a non-meat eater, not an alien from another planet. Although, vegetarianism is pretty well accepted in … Continue reading Stress-free Tips for Hosting Vegetarians at Thanksgiving
If you’re trying to stay healthy, don’t be tricked by all the treats, at Halloween! In just one day, it is easy to destroy all your good efforts to eat right and exercise, by loading up on sugary, high-calorie sweets. I know it is tempting; you tell yourself that you’ll have just one mini Hershey candy. Before you know it you’ve eaten the entire bag, … Continue reading Healthify Your Halloween!
Since I don’t normally cook from recipes, I find myself fusing different ethnic tastes, and many times I’ve surprised myself with the outcome. One such meal is the dish pictured here, which I called Mediterranean Tilapia with Pasta & Vegetables: The preparation for this dish was relatively easy and quick. I used simple ingredients: whole wheat angel hair pasta, onions, broccoli, cauliflower, carrots, fire-roasted diced … Continue reading Healthy Food Fusion: Mediterranean Tilapia with Pasta & Vegetables
Each season produces a variety of fruits and vegetables; fall is no exception. During the fall season, the variety of colorful vegetables is abundant. You can find, at the grocer and your local farmers market, a selection of vegetables in hues of : orange, yellow, green, red, and white. Certainly, some fall vegetables are available at other times of the year, but they are at … Continue reading Fall Veggies: A Rainbow of Variety
The human body is amazing! It will give you signals and warnings to let you know when something is out of whack. When I start to feel rundown, and cold symptoms like a runny nose and sore throat creep up, I know my body is giving me signals to: slow down, get some rest, and boost my immune system, to keep from getting sick. If … Continue reading Don’t Ignore Your Body’s Language
While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing about all my favorite fall foods that I love to … Continue reading Get Cozy with Favorite Fall Foods
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