Can you imagine life without fast food? Well, that reality may happen sooner than we think. According to a recent article, Americans are dissing fast food for healthier food choices. This may mean a slow death for fast food. Yep, Americans are opting to eat more from places like Chipotle, which serves hormone-free meats and locally grown, organic vegetables — Happy Meals are becoming passé. … Continue reading The Looming Death of Fast Food!
When I decided to adopt a vegetarian diet 30-plus years ago, I embraced it completely and never looked back — no more steaks, ribs, or burgers. But, this path to vegetarianism worked for me — you may not be ready to commit entirely to a meatless diet. But, that’s ok. You have to decide what works best for you. Adopting a vegetarian diet is a … Continue reading Is a Vegetarian Diet Right for You?
Recently, my family spent a few relaxing days at our favorite vacation spot: Destin, Florida. Prior to going, everyone was excited that we would be spending time away from the hustle and bustle of everyday life, which, at times, can be very stressful. The thought of just being ‘beach bums’ was welcoming. As hard as we try, it is easy for us to become consumed … Continue reading The Best Things in Life are Free!
When the weather starts to heat up in Hotlanta, it’s time to lighten up Sunday dinner. It also gives me an excuse to fix a quick meal, and spend more time in the backyard enjoying the cool breeze, and listening to the birds. But, regardless to how much time I spend in the kitchen, I always put the same amount of love in each meal. … Continue reading Sunday Dinner Series: Southwestern Citrus-Lime Chicken Salad
After a long, weekend away celebrating my wedding anniversary, the last thing I wanted to do was spend a lot of time in the kitchen, after returning home. Whenever I’m short on time, or just don’t feel like preparing a time-consuming dinner, I always resort to my favorite: breakfast, or brinner (breakfast for dinner). My southern comfort breakfast, with baked salmon, is a favorite in … Continue reading Sunday Dinner Series: Southern Comfort Breakfast with Baked Salmon
Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. Because we had already adopted a vegetarian lifestyle before we … Continue reading A Marriage Made in Healthy!
These days, trying to make sense of the vast amount of nutrition information is mind-boggling. We find ourselves perplexed about the right foods to eat, and how much food to eat. One nutrition topic of confusion is carbohydrates. How important are carbs? Are you wondering which carbs are good or bad? Knowing the answers to these questions, and having a clearer understanding can help us … Continue reading Carbs Demystified!
During the summer months, I enjoy spending time in my yard. After working all week, watering, feeding, and maintaining my flowers on the weekend, is a welcome joy. When Saturday morning arrives, my husband and I start our day having coffee on the deck. Then, it’s time to get to work! He’s usually cutting the lawn, while I’m plucking the weeds. Let me just say … Continue reading Pluck Your Weeds!
Since May has been designated as International Mediterranean Diet month, let’s continue our focus on this healthy way of eating. Research studies have shown that this diet is the most heart-healthy, and can increase lifespan. One of the key players in this diet is olive oil, which is used extensively in the Mediterranean diet, and provides numerous health benefits. Whether you’re new to using olive … Continue reading Mediterranean Diet Spotlight: Olive Oil
Oldways, an organization committed to “Inspiring good health through cultural food traditions and lifestyles,” declares May as International Mediterranean Diet Month! During this month, the goal is to bring attention to the health benefits of the Mediterranean diet. Research studies have proven that the Mediterranean diet is a much healthier alternative to the American diet. In celebration, I decided to put my own spin on … Continue reading Sunday Dinner Series: Mediterranean Chicken & Vegetables with Couscous
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