Healthy Living

Nutrition Labels Getting Makeover

Okay, I admit: I’m cynical when it comes to trusting what’s in my food. For this reason, I spend much of my time reading the food labels, while grocery shopping. Even though I buy the same items week after week, I still check the labels to make sure the ingredients haven’t changed. The current food […]


National Nutrition Month – Are You In?

If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and […]


Are You Committed?

Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. A healthy lifestyle doesn’t just happen, you have to work at it. When I decided to follow a vegetarian diet, some 32 years ago, I went ‘cold turkey.’ Yep, that’s right! […]