"Where Home and Lifestyle Meet"
For many of us, work and family life can increase our stress levels. When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time […]
MoreAre you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets […]
MoreIn February, why not refocus your attention on your heart and give it all the love it deserves. Especially since it loves you daily by pumping blood and oxygen throughout your body. Show your heart some love by following these simple steps: Eat less sodium – most Americans consume too much sodium; most of which […]
MoreSince February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart […]
More“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates Recently, in the news, Paula Deen revealed that for the last three years she’s suffered from Type 2 diabetes, the most common form of diabetes. Well, to many, including me, Deen’s illness is no surprise. […]
MoreMy family loves salmon burgers! They’re easy to make and quite tasty. I always try to stock my pantry with several cans of pink salmon. And, when we’re in the mood for a good comfort food, we opt for a salmon burger, which is a great alternative to eating red meat. You can see from […]
MoreInstead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of EatingWell.com) Southwestern Layered Bean Dip (photo courtesy of EatingWell.com) Boneless Buffalo Wings (photo […]
MoreThis week will bring national attention to folic acid: a necessary vitamin for the prevention of birth defects. Taking folic acid before and during pregnancy can greatly reduce the risk of birth defects, including spina bifada, in a baby’s brain and spinal cord . The Centers for Disease Control recommends that child-bearing women need 400 […]
MoreMy new year is off to a healthy start! I prepared my first salad of 2012. I broke my Sunday tradition of preparing a time-consuming meal and instead prepared a simple salad — took all of about 25 minutes from start to finish. I decided to top my salad with baked salmon. Since fresh salmon […]
MoreOne of the nice things about working at the Centers for Disease Control is exposure to lots of useful health information, resources and tools. I found some neat 2012 calendars targeted to men, women, and communities, with healthy messages for eating healthy, promoting healthy lifestyles, and encouraging medical checkups. These calendars can be printed and […]
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