I wish that it wasn’t so complicated trying to make sense of all the health and nutrition information we receive on a daily basis. As consumers, we’re told that a healthy way of eating is best, certain types of foods are bad, and exercising is a must. Then, we’re left to figure out this information on our own. But, what if we could change just … Continue reading This One Change Can Kick-Start Weight Loss
As consumers, we’re bombarded daily with nutrition information, to supposedly help us make better health choices. I don’t know about you, but the more information I read, the more I’m puzzled about whether I’m getting enough of the right nutrients. Protein is definitely one of those puzzling nutrients that gets me in a tizzy: Am I getting enough? Am I getting too much? Which foods … Continue reading Puzzled about Protein?
When the weather starts to heat up in Hotlanta, it’s time to lighten up Sunday dinner. It also gives me an excuse to fix a quick meal, and spend more time in the backyard enjoying the cool breeze, and listening to the birds. But, regardless to how much time I spend in the kitchen, I always put the same amount of love in each meal. … Continue reading Sunday Dinner Series: Southwestern Citrus-Lime Chicken Salad
After a long, weekend away celebrating my wedding anniversary, the last thing I wanted to do was spend a lot of time in the kitchen, after returning home. Whenever I’m short on time, or just don’t feel like preparing a time-consuming dinner, I always resort to my favorite: breakfast, or brinner (breakfast for dinner). My southern comfort breakfast, with baked salmon, is a favorite in … Continue reading Sunday Dinner Series: Southern Comfort Breakfast with Baked Salmon
Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. Because we had already adopted a vegetarian lifestyle before we … Continue reading A Marriage Made in Healthy!
These days, trying to make sense of the vast amount of nutrition information is mind-boggling. We find ourselves perplexed about the right foods to eat, and how much food to eat. One nutrition topic of confusion is carbohydrates. How important are carbs? Are you wondering which carbs are good or bad? Knowing the answers to these questions, and having a clearer understanding can help us … Continue reading Carbs Demystified!
During the summer months, I enjoy spending time in my yard. After working all week, watering, feeding, and maintaining my flowers on the weekend, is a welcome joy. When Saturday morning arrives, my husband and I start our day having coffee on the deck. Then, it’s time to get to work! He’s usually cutting the lawn, while I’m plucking the weeds. Let me just say … Continue reading Pluck Your Weeds!
Since May has been designated as International Mediterranean Diet month, let’s continue our focus on this healthy way of eating. Research studies have shown that this diet is the most heart-healthy, and can increase lifespan. One of the key players in this diet is olive oil, which is used extensively in the Mediterranean diet, and provides numerous health benefits. Whether you’re new to using olive … Continue reading Mediterranean Diet Spotlight: Olive Oil
It’s not often that I will post on a topic that I’ve previously discussed. Except, when that topic is so important and there is much more that I can say in a single post. For this reason, I’d like to bring further attention to the sedentary lifestyle of many American office workers. In my post last week, I talked about getting fit on the job, … Continue reading Get Up, Stand Up!
Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the idea seems to be making a comeback. Recently, there has … Continue reading Get Fit on the Job!
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